Looking for a sweet treat that’s healthy and easy to make? These no-bake coconut bars are the perfect solution. They taste just like the creamy filling inside a candy bar, but without any refined sugar, baking, or guilt. All you need are a few basic ingredients, a food processor, and a freezer. Whether you enjoy them plain or with a drizzle of chocolate, they are sure to be a hit!
Ingredients You’ll Need
- 4 cups finely shredded unsweetened coconut (approx. 260 grams)
- ¾ cup maple syrup
- ¼ cup water
- ½ cup melted coconut oil
- ¼ cup chopped dark chocolate, melted (optional)
Step-by-Step Instructions
Step 1: Blend the Ingredients
In a food processor, add shredded coconut, maple syrup, water, and melted coconut oil. Blend everything on high speed until the mixture becomes evenly combined. The texture should look moist and hold together when pressed.
Step 2: Prepare the Pan
Line an 8-inch x 8-inch square baking pan with parchment paper. Pour the coconut mixture into the pan and spread it out evenly.
Place another piece of parchment paper on top of the coconut mix and gently press down using your fingers or the back of a spoon. Flatten the surface evenly, then peel off the top paper.
Step 3: Freeze the Bars
Put the pan into the freezer and let it set for about 1 hour. This helps the bars firm up so you can cut them easily.
Step 4: Add Chocolate (Optional)
If you’re using chocolate, drizzle the melted dark chocolate over the bars right after removing them from the freezer. Since the bars are cold, the chocolate will harden quickly.
Step 5: Slice and Serve
Cut the bars into squares or rectangles. Serve immediately or store them in the fridge or freezer for later. These bars taste best when slightly chilled.
These no-bake coconut bars are a wonderful treat that feel indulgent but are made with clean, simple ingredients. They’re soft, chewy, and naturally sweetened with maple syrup. Perfect for a mid-day snack, a quick dessert, or even a post-workout bite. Plus, since there’s no baking involved, they’re great for hot days or busy schedules. Make a batch and store them for a whole week of guilt-free snacking.
FAQs
Do I need a food processor to make these bars?
Yes, a food processor helps blend the coconut and syrup evenly, giving the bars a smooth texture.
Can I use sweetened shredded coconut?
It’s best to use unsweetened coconut to control sugar levels. Sweetened coconut will make the bars too sweet.
Can I skip the chocolate drizzle?
Yes, the bars taste great on their own, but a little dark chocolate adds a nice candy-like finish.
How should I store the bars?
Keep them in the fridge for up to a week or freeze them for longer. They taste best when slightly chilled.
Can I use honey instead of maple syrup?
Yes, but keep in mind that honey has a different taste and may change the flavour slightly.
