Homemade Hummus: Simple, Delicious, and Healthy

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Homemade Hummus: Simple, Delicious, and Healthy

Once you make hummus from scratch, it’s hard to go back to store-bought versions. It’s so easy to make, incredibly tasty, and packed with nutrients. At my place, it’s a staple, and we enjoy it in many different ways, especially since we love the flavors of Mediterranean and North African cuisine.

Hummus has a rich history—according to the Encyclopedia of Jewish Food, the earliest recipes for hummus-like dishes date back to 13th century Cairo, making it an ancient food with many regional variations. However, the basic ingredients remain the same: chickpeas, tahini, olive oil, lemon juice, garlic, and salt.

There are countless variations of hummus, but I’ve found a version that perfectly suits my taste. I prefer my hummus with just a hint of garlic, using only one clove, as I’ve found some recipes with as many as three or four cloves! If you’re a garlic lover, feel free to add two cloves, but I suggest not using more as it might overpower the dish.

You can adjust the tahini and lemon juice to your liking, though I always recommend using a good amount of lemon juice to balance the richness of the other ingredients.

Ingredients

  • 2 x 400g tins of chickpeas (preferably organic)
  • Juice of 1 medium lemon
  • 1 clove garlic
  • 6 tablespoons olive oil
  • 1 teaspoon salt
  • 4 tablespoons water
  • 1 tablespoon tahini

Method

  1. Prepare the Ingredients:
    Drain and rinse the chickpeas from the cans. You can also peel the skins off for a smoother texture, but this is optional.
  2. Blend the Hummus:
    In a food processor, combine the chickpeas, lemon juice, garlic, olive oil, salt, water, and tahini. Blitz everything together until well combined. If you prefer your hummus with some texture, pulse it a little less. For smoother hummus, blend it for longer until it reaches your desired consistency.
  3. Taste and Adjust:
    Taste the hummus and adjust the ingredients as needed. If you like it tangier, add more lemon juice. For a creamier texture, add more olive oil or tahini.
  4. Chill and Serve:
    Transfer the hummus to a serving bowl and keep it in the fridge until you’re ready to serve. It’s best served chilled.

Serving Suggestions

Hummus is versatile and can be served in many ways. I love to serve it with fresh, crisp vegetables like cucumber, carrot sticks, and bell peppers, along with some flatbread or Turkish bread on the side.

For a little extra flair, drizzle a bit more olive oil over the top, or garnish with paprika, chopped coriander, toasted pine nuts, a swirl of harissa, or finely chopped chilli for a kick.

Making hummus at home is an easy and rewarding experience that brings out the full, rich flavors of this ancient dish. With just a few simple ingredients, you can make a delicious, healthy snack that is perfect for any occasion.

Whether you enjoy it as a dip with vegetables or as part of a larger spread, homemade hummus is sure to be a hit in your kitchen. Plus, you can adjust the ingredients to suit your personal taste and dietary preferences, making it the perfect addition to any meal.

Recipe Source

FAQs

Can I use canned chickpeas for hummus?

Yes, using canned chickpeas is perfectly fine and saves time. Just be sure to drain and rinse them well before using.

How long can I store homemade hummus?

Homemade hummus can be stored in the fridge for up to 4-5 days. Be sure to cover it tightly to maintain its freshness.

Can I make hummus without tahini?

Yes, you can skip the tahini if you prefer. Substitute it with extra olive oil or even Greek yogurt for creaminess.

Can I freeze homemade hummus?

Yes, hummus can be frozen for up to 3 months. Just store it in an airtight container and thaw in the fridge when ready to use.

How do I make hummus smoother?

For smoother hummus, blend it for a longer time or add a little more olive oil or water to achieve the desired consistency.

Melisa

Melisa is a talented chef and passionate food writer behind the blog TrishsOutOfTheWayCafe.com. With a love for baking and a flair for creativity in the kitchen, she specializes in crafting mouthwatering cakes and delicious, easy-to-follow recipes. Melisa’s blog reflects her deep culinary knowledge and her joy in sharing comforting, homemade dishes with food lovers everywhere.

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